Animal-Based Starter Guide
A return to Simple, Whole Foods for Vitality, Health, and Weight Loss.
This comprehensive guide is designed for anyone who wants to feel their best without spending hours in the kitchen. Whether you're exploring animal-based eating for better health, nervous system regulation, or as a temporary elimination diet to pinpoint sensitivities and support gut health - or if you're simply ready for a change because your current "healthy" diet isn't working - this guide has everything you need to get started.
Inside You'll Discover:
- What animal-based eating is - and why more people are returning to it
- Answers to common questions about animal-based diets
- A clear outline of what to eat and the reasons behind it
- Practical tips for starting out and handling everyday scenarios
- Guidelines for portion sizes and effective weight loss strategies from a nutrition coach
- A handy shopping list to simplify your trips to the store
- Easy food prep tips that save time and effort
- Over 40 meal ideas and recipes using simple, whole food ingredients
- Strategies for eating animal-based on the go, while traveling, or at social events
- Money-saving tips for maintaining an animal-based diet
- Advice for navigating animal-based eating when your family isn't on board
- Recommended resources, products, and a list of grab 'n' go/ "I don't want to cook" convenience foods
... and much more!
Rediscover vitality with a straightforward, whole-food approach that works with your busy lifestyle. Let this guide be your roadmap to better health, a well-regulated nervous system, and a happier, leaner you.