Animal-Based Starter Guide

A return to simple, whole foods for vitality, health, and weight loss.

This comprehensive guide was written with busy moms in mind who want to feel their best without spending all their time focusing on food or prepping it in the kitchen - but it's a great tool for ANYONE! Whether you want to try animal-based eating for health, nervous system regulation, as a temporary elimination diet to pinpoint sensitivities and support gut health, or because your current "healthy" diet isn't working and you're ready to feel your best, this guide has everything you need to get started.

What's Included:

-What Animal-Based eating is and why so many people are returning to it

- Common questions & answers

- What to eat and why

- Tips for starting out: common scenarios and how to navigate them easily

- How much to eat

- Tips for weight loss on an animal-based diet from a nutrition coach

- Shopping list

- Tips to make food prep easy

- Over 40 meal ideas & recipes using simple, whole food ingredients

-Tips for eating animal-based when eating out, traveling, or at parties

-How to save money eating animal-based

-How to do animal-based eating when your family isn't

-Recommended resources & products

-A list of grab 'n' go & "I don't want to cook anything" convenience foods/meals

and more!